Tag Archives: emotional flashbacks

Adding EFT to Pete Walker’s 13 Steps for Emotional Flashbacks – Abuse Healing (Green Healing S4E21)

Pete Walker is a psychotherapist who has made available on his website his 13 Steps to Managing Flashbacks and Emotional Flashbacks for Abuse and Trauma healing. I take these a step further and add EFT Tapping therapy, including affirmations and reframing concepts that may help you along your healing journey from abuse.
#Abuse #Healing #Trauma #Flashbacks #PeteWalker

Pete Walker 13 Step landing page: http://www.pete-walker.com/13StepsManageFlashbacks.htm

💚Breathing It Out Release Guided Meditation: https://www.youtube.com/watch?v=bTHN3yJAKyI

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311
Find Green Healing on YouTube: https://youtube.com/greenhealing

💚Support Green Healing:
PayPal Tip Jar: https://www.binkyproductions.com/donate
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour


Emotional Reference Guide for Bach Flower Remedies

Here is a list of quick videos to serve as an Emotional Reference Guide for Bach Flower Remedies to help with your Healing and Emotional re-regulation.

You will find remedies for the following emotions:

  • Anger & Frustration
  • CPTSD & PTSD
  • Discouraged
  • Disgust & Unclean
  • Exhaustion & Fatigue
  • Fear & Anxiety
  • Focus & Concentration
  • Guilt & Shame
  • Hurt
  • Impatience & Irritation
  • Overwhelmed
  • Relaxation & Sleep
  • Sadness
  • Shock
  • Uncertainty & Doubt
  • Vengefulness

Videos are in alphabetical order in the following playlist: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4mX9aHrIoNhrQEyWUHOA5dR

Start Re-regulating your emotions today!


Emotional Literacy & Bach Flower Remedies

I have combined Emotional Literacy exercises with Bach Flower Remedies, using Emotional Literacy to determine the remedies I might needs, and using the remedies as part of my action plan when dealing with certain emotions. I explain it all and give an account of my experiments. Emotional Literacy was established by Richard Grannon, the Spartan Life Coach. #EmotionalLiteracy #BachFlowerRemedies #RichardGrannon

For more natural and alternative healing from abuse and CPTSD, subscribe on YouTube: http://youtube.com/greenhealing

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

Emotional Literacy & Bach Flower Remedy Guide: https://binkyproductions.wordpress.com/podcast/greenhealing/accompanying-images-slides-charts/

▶️ Bach Flower Remedies: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nd7CMPTgHaq-WEy9u66ePZ
▶️ Abuse & Types of Abuse: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nYPWrT676DljAB0SZMLZO4
▶️ Types of Abusers: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4lgvZ7UflwWbw146VzCGORW
▶️ Natural & Alternative Healing & Therapy: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4klMXUMRxSa8DZkp0X107US

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
Twitter: @binkyprod


Triggers & Emotional Flashbacks

Triggers and Emotional Flashbacks are part of the trauma based symptoms caused by abuse. Inf act, triggers cause flashbacks. If you have CTSD or PTSD, chances are you experience emotional flashbacks. I explain what triggers are, how they cause a flashback, what occurs when we are in an emotional flashback, as well as tricks and tips I have tried that work to help reduce flashbacks, overcome them, and stop them from occurring.

Richard Grannon’s channel for Emotional Literacy: https://www.youtube.com/user/SPARTANLIFECOACH
Melanie Tonia Evans channel: https://www.youtube.com/user/MelanieToniaEvans
Mind Calm / Mind Detox Therapy: https://www.sandynewbigging.com/minddetoxacademy
Some Tap Along EFT Tapping Therapy videos: https://www.youtube.com/user/eftwizard

Subscribe to Green Healing on YouTube: http://www.youtube.com/channel/UCQ9n89TdE2KLaVwpjOlrF6Q

🎹The Elements Healing Music: https://gum.co/HMelements

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
Twitter: @binkyprod
https://steemit.com/@binkyprod