Triggers and Emotional Flashbacks are part of the trauma based symptoms caused by abuse. Inf act, triggers cause flashbacks. If you have CTSD or PTSD, chances are you experience emotional flashbacks. I explain what triggers are, how they cause a flashback, what occurs when we are in an emotional flashback, as well as tricks and tips I have tried that work to help reduce flashbacks, overcome them, and stop them from occurring.
Richard Grannon’s channel for Emotional Literacy: https://www.youtube.com/user/SPARTANLIFECOACH
Melanie Tonia Evans channel: https://www.youtube.com/user/MelanieToniaEvans
Mind Calm / Mind Detox Therapy: https://www.sandynewbigging.com/minddetoxacademy
Some Tap Along EFT Tapping Therapy videos: https://www.youtube.com/user/eftwizard
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Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.