Tag Archives: EFT

Emotional Freedom from Heartbreak and Trauma

An EFT Tapping Therapy Guide and Affirmations

In my previous post on What Is Love To You, I mentioned EFT Tapping Therapy. It is a technique I use to heal past trauma and deal with everyday emotional challenges. It is my go-to healing technique and has worked wonders for me, which is why I have been actively healing with EFT Tapping for more than 5 years now.

What Is EFT Tapping?

EFT stands for Emotional Freedom Technique. It consists of tapping on energy points on your face, body and hands in order to tap into your body’s energy and “rewire”, as it were, your mind to a state that is in balance with your natural emotional state of well-being. Thus, it taps you into healing energy.

Upcoming points of topic:

  • The Tapping Points?
  • How to Tap
  • How To Assess and Address What Needs Tapping
  • Affirmations

Continue reading Emotional Freedom from Heartbreak and Trauma on Medium

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Adding EFT to Pete Walker’s 13 Steps for Emotional Flashbacks – Abuse Healing (Green Healing S4E21)

Pete Walker is a psychotherapist who has made available on his website his 13 Steps to Managing Flashbacks and Emotional Flashbacks for Abuse and Trauma healing. I take these a step further and add EFT Tapping therapy, including affirmations and reframing concepts that may help you along your healing journey from abuse.
#Abuse #Healing #Trauma #Flashbacks #PeteWalker

Pete Walker 13 Step landing page: http://www.pete-walker.com/13StepsManageFlashbacks.htm

💚Breathing It Out Release Guided Meditation: https://www.youtube.com/watch?v=bTHN3yJAKyI

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311
Find Green Healing on YouTube: https://youtube.com/greenhealing

💚Support Green Healing:
PayPal Tip Jar: https://www.binkyproductions.com/donate
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour


Green Healing Update Season Wrap-up

To close off the third season of Green Healing, I share my plans for the upcoming season, as well as what I might have in store in between now and then.

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_

Strength Building when Burnt Out and No Energy

When healing from and coping with Burnout, it is difficult to find the energy to exercise to help our bodies stay healthy. This is because we are completed exhausted, burnt out and have little to no energy left in our reserves. I have experimented with quick and simple strength building exercises to help build muscle mass, gain strength in certain areas of my body and build overall energy. The results are quite beneficial. I'm hoping my tips might help you gain strength and energy as well.
#Burnout #Healing #Strength #Exercises


🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_