An EFT Tapping Therapy Guide and Affirmations
In my previous post on What Is Love To You, I mentioned EFT Tapping Therapy. It is a technique I use to heal past trauma and deal with everyday emotional challenges. It is my go-to healing technique and has worked wonders for me, which is why I have been actively healing with EFT Tapping for more than 5 years now.
What Is EFT Tapping?
EFT stands for Emotional Freedom Technique. It consists of tapping on energy points on your face, body and hands in order to tap into your body’s energy and “rewire”, as it were, your mind to a state that is in balance with your natural emotional state of well-being. Thus, it taps you into healing energy.
Upcoming points of topic:
- The Tapping Points?
- How to Tap
- How To Assess and Address What Needs Tapping
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