Tag Archives: eft tapping

Emotional Freedom from Heartbreak and Trauma

An EFT Tapping Therapy Guide and Affirmations

In my previous post on What Is Love To You, I mentioned EFT Tapping Therapy. It is a technique I use to heal past trauma and deal with everyday emotional challenges. It is my go-to healing technique and has worked wonders for me, which is why I have been actively healing with EFT Tapping for more than 5 years now.

What Is EFT Tapping?

EFT stands for Emotional Freedom Technique. It consists of tapping on energy points on your face, body and hands in order to tap into your body’s energy and “rewire”, as it were, your mind to a state that is in balance with your natural emotional state of well-being. Thus, it taps you into healing energy.

Upcoming points of topic:

  • The Tapping Points?
  • How to Tap
  • How To Assess and Address What Needs Tapping
  • Affirmations

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Adding EFT to Pete Walker’s 13 Steps for Emotional Flashbacks – Abuse Healing (Green Healing S4E21)

Pete Walker is a psychotherapist who has made available on his website his 13 Steps to Managing Flashbacks and Emotional Flashbacks for Abuse and Trauma healing. I take these a step further and add EFT Tapping therapy, including affirmations and reframing concepts that may help you along your healing journey from abuse.
#Abuse #Healing #Trauma #Flashbacks #PeteWalker

Pete Walker 13 Step landing page: http://www.pete-walker.com/13StepsManageFlashbacks.htm

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Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

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What’s EFT Tapping?

In a nutshell, here is what EFT Tapping Therapy is. This clip is an excerpt from this episode about EFT.

For more Green Healing, where I talk about alternative and natural healing from abuse and CPTSD, subscribe on YouTube, or on iTunes.


EFT Tapping Therapy (Healing Through Humour 02)

This is the Healing Through Humour capsule I wrote, with the stick figure drawing I drew, in regards to EFT Tapping Therapy.