Emotional Literacy exercises exist to help us understand our emotions, work through out Emotional Flashbacks, and heal from abuse. These exercises were established by Richard Grannon. I Have done Emotional Literacy exercises for 30 consecutive days. This is my assessment of it, how I personalised it, and how Emotional Literacy has helped me improve my healing in significant ways.
#EmotionalLiteracy #RichardGrannon

Richard Grannon's Channel: https://www.youtube.com/user/SPARTANLIFECOACH/featured
Emotional Literacy Guide: https://binkyproductions.com/podcast/greenhealing/accompanying-images-slides-charts/

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

▶️ Bach Flower Remedies: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nd7CMPTgHaq-WEy9u66ePZ
▶️ Abuse & Types of Abuse: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nYPWrT676DljAB0SZMLZO4
▶️ Types of Abusers: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4lgvZ7UflwWbw146VzCGORW
▶️ Natural & Alternative Healing & Therapy: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4klMXUMRxSa8DZkp0X107US

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_

Pine is a Bach Flower Remedy for feelings of guilt and self-reproach. Here is a close look at its properties, some key symptoms that indicate if you need this remedy, what it promotes, and more.
#BachFlowerRemedies #Pine

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

Links (not affiliate):
BFR Dictionary: https://amzn.to/3nrf0qy
Crisis Care: https://amzn.to/30PCuMl
Guide to Diagnosis & Treatment: https://amzn.to/36NWcfe

▶️ Bach Flower Remedies: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nd7CMPTgHaq-WEy9u66ePZ
▶️ Abuse & Types of Abuse: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nYPWrT676DljAB0SZMLZO4
▶️ Types of Abusers: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4lgvZ7UflwWbw146VzCGORW
▶️ Natural & Alternative Healing & Therapy: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4klMXUMRxSa8DZkp0X107US

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_

Olive is a Bach Flower Remedy for complete exhaustion. Here is a close look at its properties, some key symptoms that indicate if you need this remedy, what it promotes, and more.
#BachFlowerRemedies #Olive

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

Links (not affiliate):
BFR Dictionary: https://amzn.to/3nrf0qy
Crisis Care: https://amzn.to/30PCuMl
Guide to Diagnosis & Treatment: https://amzn.to/36NWcfe

▶️ Bach Flower Remedies: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nd7CMPTgHaq-WEy9u66ePZ
▶️ Abuse & Types of Abuse: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nYPWrT676DljAB0SZMLZO4
▶️ Types of Abusers: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4lgvZ7UflwWbw146VzCGORW
▶️ Natural & Alternative Healing & Therapy: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4klMXUMRxSa8DZkp0X107US

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_

Oak is a Bach Flower Remedy for despondency while still struggling on. Here is a close look at its properties, some key symptoms that indicate if you need this remedy, what it promotes, and more.
#BachFlowerRemedies #Oak

🎹The Elements Healing Music: https://gum.co/HMelements
💚Green Healing Merchandise: https://teespring.com/stores/green-healing

🎵Find Green Healing on iTunes: https://itunes.apple.com/ca/podcast/green-healing/id1347790311

Links (not affiliate):
BFR Dictionary: https://amzn.to/3nrf0qy
Crisis Care: https://amzn.to/30PCuMl
Guide to Diagnosis & Treatment: https://amzn.to/36NWcfe

▶️ Bach Flower Remedies: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nd7CMPTgHaq-WEy9u66ePZ
▶️ Abuse & Types of Abuse: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4nYPWrT676DljAB0SZMLZO4
▶️ Types of Abusers: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4lgvZ7UflwWbw146VzCGORW
▶️ Natural & Alternative Healing & Therapy: https://www.youtube.com/playlist?list=PLNdCGIPDnJ4klMXUMRxSa8DZkp0X107US

💚Support Green Healing:
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Amazon WIshList: https://www.amazon.ca/hz/wishlist/ls/14HC5WNPV3KV4?ref_=wl_share
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

Green Healing's mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

✅Where else to find me:
https://binkyproductions.com/greenhealing
https://binkyproductions.com/healingthroughhumour
https://twitter.com/GreenHealing_