An explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.

0:00 Background, goals and how Mind Calm works.
6:40 Calm Thoughts and Focus Points

If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: http://sandynewbigging.com

Subscribe to Green Healing on YouTube.

Subscribe to Green Healing on iTunes.

Support Green Healing
PayPal Tip Jar: http://www.binkyproductions.com/howtocontribute
Patreon: https://www.patreon.com/BinkyProd
Bitcoin: 362g1NRU5TnKLS3a674oHcDXBNeCUGriqo

https://binkyproductions.wordpress.com/greenhealing
https://binkyproductions.wordpress.com/healingthroughhumour
Twitter: @binkyprod
https://steemit.com/@binkyprod