An explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.
0:00 Background, goals and how Mind Calm works.
6:40 Calm Thoughts and Focus Points
If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: http://sandynewbigging.com
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