Tag Archives: PTSD

September 12, 2018

Mind Calm/Mind Detox – Meditation Therapy Part 1 (GH13)

By binkyproductions

An explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.

0:00 Background, goals and how Mind Calm works.
6:40 Calm Thoughts and Focus Points

If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: http://sandynewbigging.com

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September 5, 2018

The Infinite Loop of Sleep (Healing Through Humour 5)

By binkyproductions

This is the Healing Through Humour capsule I wrote, with the stick figure drawing I drew, in regards to depression and burnout, when exhaustion or emotional fatigue, can cause one to need more sleep or be unable to face getting out of bed. Based on an actual moment I lived.

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August 29, 2018

Types of Abuse: Physical Abuse (GH12)

By binkyproductions

An in-depth look at what encompasses Physical Abuse, including the different forms and what is included as part of physical abuse, with a few examples drawn from personal experience.

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August 22, 2018

How Abusers Keep Us Away from the Present

By binkyproductions

This Bite-Sized Clip retells how abusers are able to keep us away from the present, what they do, and revisits the What-If Game. This clip is from Green Healing 10 about the What-If Game.

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