An explanation and a guide to being able to do Meditation Therapy, in particular Mind Calm, also known as Mind Detox, which was started by Sandy Newbigging. It is a form of alternative therapy that helped me a lot to heal from CPTSD and depression after abuse.
0:00 Background, goals and how Mind Calm works.
6:40 Calm Thoughts and Focus Points
If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: http://sandynewbigging.com
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I’ve been getting more involved with Steem Monsters, from participating in contests to write the story for characters, and having some selected, to becoming a voice actor for these characters, as well as offering some assistance for other things related to the game.
Well, now, you can get involved too! Steem Monsters has a Kickstarter! You should go and check it out! Maybe there’ll be something that’ll peak your interest. I mean, if you like MTG, then you’re bound to enjoy Steem Monsters. It’s a fantasy interactive card game, what’s not to like? There are a ton of talented people involved as well as some fun perks.
Join Alphonce Herménégilde, scholar and astronomer from the University of Orlais, and me, as we explore more of the constellations from astrariums around Thedas. Today we go to the Storm Coast and to Crestwood. We explore the lore of each constellation in depth, before we can piece together the sky map of Thedas.
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