The Emotional Scale comes from the book “Ask and It Is Given” by Esther and Jerry Hicks, and has been a great tool for understanding emotions, emotional flashbacks, and has been a great help in my healing journey. I explain the basics of how it can help you as well, with a few references from the book, as well as my own additional notes and personalisation to it.
Emotional Scale (Accompanying Images for Green Healing): https://binkyproductions.com/podcast/greenhealing/accompanying-images-slides-charts/
The Conscious Resistance & Derrick Broze: https://theconsciousresistance.com/
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Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.