Emotional Literacy Exercises & Assessment

Emotional Literacy exercises exist to help us understand our emotions, work through out Emotional Flashbacks, and heal from abuse. These exercises were established by Richard Grannon. I Have done Emotional Literacy exercises for 30 consecutive days. This is my assessment of it, how I personalised it, and how Emotional Literacy has helped me improve my healing in significant ways.

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Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

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About binkyproductions

Binky Productions is a video production company that produces Films, Commercial Videos and Multimedia for artists. Binky Ink is the writing division for freelance and fiction writing, as well as screenplay formatting. Celinka Serre is also a YouTuber for Dragon Age gaming, and Green Healing for alternative and natural healing from abuse. View all posts by binkyproductions

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